Events

Next dates: 

​Coming soon!

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For women of all ages and stages of life. Yoga Nidra, sharing, meditation, chanting and postures for health, connection and empowerment. 

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Contact Lou to book: louisekitchener@hotmail.com

Once a month, 9-10.45am, £25

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Next dates: 

​Sunday 23rd February, 16th March, 27th April

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A morning session to shift energy; to move, release and then align with with your own powerful centre. We’ll use simple somatic release techniques (including shaking, healing self-touch and breath work), Polarity Yoga, plus relaxation and journalling to ground and integrate.

 

Places are very limited with small group numbers. Not suitable for complete beginners or those working with PTSD or severe mental health challenges

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Contact Lou to book: louisekitchener@hotmail.com

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Last Friday of the month, 6.30-8pm, £12

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Next dates: 

​Friday 28th February, 28th March & 25th April

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This gathering is an evening of community, sacred sound vibration, mantra, kirtan chanting, and togetherness.

 

The word Mantra is derived from two Sanskrit roots; manas ‘mind’ and tra meaning ‘tool’. Mantra can teach the mind to become increasingly absorbed in that which is most essential. The Upanishads tell us that mantras can lead us towards healing, inspiration, transformation & and self-realisation.

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"Mantra is a conversation between the self and divinity. All too often we separate ourselves from the divine, forgetting our truest nature. Chanting the names of God/Goddesses guides us back to a space of remembrance, of faith, devotion and love."

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Kirtan - devotional, melodic call and response chanting in Sanskrit. 

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Calling upon the sacred sound allows your body and mind to absorb its resonance. Come and elevate yourself into a state of joy, unity, and deep connection.

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Booking is essential as spaces are limited. Open to everyone and complete beginners are welcome.

A discounted rate is available for this offering if you are unable to pay the full price.

Book here or contact Ivana: contact@yogawithivana.co.uk

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Last Saturday of the month 9.30-11a.m, £14.50 per session

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Next dates: 

​Saturday 29th March, 26th April​

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A somatic release class of shaking, jumping, perpetual movements, yoga and free movement. Guided by a carefully curated soudscape, the class is a sequence of lifting & lowering, designed to build nervous system resilience and help expand your window of tolerance. As well as creating a space to explore freedom in movement and expression as a form of release. This class is for anyone and everyone, including those looking to manage anxiety &/or depression, anyone recovering from trauma or health conditions such as CFS, long-covid, burnout - anything that has thrown your NS out of whack and left you feeling out of balance. Guided and held with care by Marie who is professionally trained & well equipped to support you on this journey.

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Book here or contact Marie: mariewilliamsyoga@gmail.com

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Saturday 9-11.30a.m, £27 per session

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Next date: ​

Saturday 10th May - Path of Fire & Light

 

​Join Ivana in this extended practice that blends the rich tapestry of Tantric Hatha Yoga, Kriya Meditation, Mantra, and Yoga philosophy. This offering invites you to delve into Tantra's profound power and sublime teachings.

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This practice combines intentional and centring asana to connect with and build your life force, pranayama, and the resonant sound of the harmonium, merging seamlessly with the reverberating pulse of the universe. ​The session will close with a tantric meditation technique that draws you into quietude and heightened awareness, igniting the sacred fire within to recognise and abide in your true essence.

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Explore and discover:

• Techniques that may shift your self-perception 

• Increased self-awareness

• How to integrate these teachings to enrich your spiritual practice and evolve as a human being

• We will demystify some of the concepts of these traditional teachings and make them 'digestible and accessible'

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This offering is not about learning another technique or absorbing another concept; it is about YOUR direct experience of the 'unknown' and cultivating trust—shraddha—through it, in the unfolding process of Life.

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Spaces are limited. Book here or contact Ivana: contact@yogawithivana.co.uk

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Next dates: 

22nd February *full with a waitlist, 12th April 9.30-3.30 p.m

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Welcome to a day of nourishment, inspiration, and a new way of experiencing health through the timeless wisdom of Yoga and Ayurveda. This day retreat invites you to align with the nature’s pace through restoration, learning, and gaining the tools to take your well-being into your own hands. 

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During this retreat, you’ll explore how our sadhana (spiritual practice) and Ayurvedic principles can support hormonal balance and emotions. You'll also discover how seasonal living and digestive health impact everything—from food digestion and hormone production to emotional processing and the power of consciousness.

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The morning yoga practice will focus on restoration with nurturing, longer-held poses integrated with pranayama, sound, and mantra, ending with a healing, intuitive energy meditation. The afternoon session includes a lecture followed by a collective pause for rest, accompanied by Ayurvedic treatment.

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Throughout the day, you’ll enjoy digestive herbal teas and a soulful balanced bowl for lunch (GF & V options available), all crafted to support your digestion and rekindle your agni (digestive fire) after the holiday season. Take this time to pause, reflect, and simply rest in a state of 'being' rather than constant doing.

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The lectures are practical and will help you tap into your innate wisdom. You’ll receive handouts and have the opportunity for discussion, questions, and answers, all designed to help you deepen your understanding and know yourself just a little bit more.

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Day Itinerary:

9.30–11.15 AM – Rest & Balance Hormones - practice geared to aid the health of your endocrine system

11.30–12 PM – Ayurvedic Tips & Guidelines on improving digestion, directly applied to our lunch

12–1 PM – Lunch + a short walk to support digestion

1–2.30 PM – Lecture on Ayurveda

2.30–3 PM– Collective Rest with Ayurvedic treatment

3-3.30 PM – Warm Drink + Q&A, Closing Circle

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Early Bird Investment: £75 if booked by the 28th of February, thereafter £85.
Limited availability, please email Ivana to book or for any further enquiries.​

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